This companion workbook to the second edition of Dr. Wolfelt's
bestseller Understanding Your Grief helps you explore the many facets of
your grief through guided journaling. After you read a section in
Understanding Your Grief, the journal asks you questions about what
you've just read. It invites you to consider, clarify, and jot down your
thoughts and feelings. A good grief journal is a safe place of
solace--somewhere you can express yourself no matter what you are
experiencing. If you're grieving a death or a significant loss of any
kind, this journal and its companion text will help you understand and
embrace your grief, actively mourn, and move toward healing. You'll find
that the journal can also be used to help honor the person who died
and/or work through any lingering relationship issues. As you express
your emotions in this journal, you will feel them beginning to soften as
well as become more integrated into your ongoing life. Write as much as
or as little as you'd like. Even just a little engagement with this
journal will help you befriend your grief and give you healing momentum.