80 quick, easy and mouth-watering family-friendly recipes for anyone
looking to eat well and feel good.
Designed for people of all different shapes, sizes and abilities who
want easy to follow, evidence-based, flavoursome meals, leading
nutritionist Scott Baptie's recipes have already helped thousands of
people all over the world lose weight and gain muscle. Using everyday,
affordable ingredients and simple techniques, this food is designed to
be shared and batch-cooked for people with busy lifestyles.
Featuring a mouth-watering selection of chicken, fish, pork, beef,
turkey and venison recipes - as well as plant-based options, snacks and
breakfast - each meal has all its nutritional information and a barcode
to scan it straight into a food diary. No hassle.
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