The most comprehensive on accurate carb counting-a must-have for the
more than 20 million people with diabetes, the 42 million with
prediabetes, as well as millions of other carb-conscious eaters.
Whether you're following a diet plan that requires carb-counting, you
have diabetes, or simply because you are conscious of the quantity of
carbs you consume, The Ultimate Guide to Accurate Carb Counting is the
all-in-one resource for practically and effectively managing your carb
intake. Certified diabetes educator, type 1 diabetic, and Think Like a
Pancreas author Gary Scheiner focuses on carb counting in a real-world
context, and his explanations and advice-in addition to being complete
and thoroughly accurate-are geared towards the most common foods and
eating habits.
The Ultimate Guide to Accurate Carb Counting tells you everything you
need to accurately keep track of your carb intake, including: The basic
rationale for and the theory behind carb-counting, as well as
explanations of simple to advanced techniques. There is also a
comprehensive listing of exchanges, carb factors, and glycemic index
values, as well as the carb and fiber values for 2,500 foods.