Healthy gut, happy body.
Wondering what all the FODMAP fuss is about?
If you suffer from digestive issues like IBS and Crohn's disease,
chances are not many types of food will agree with you and you might
feel like your recipe options are limited. Now, thanks to The Ultimate
FODMAP Cookbook, you no longer have to miss out on delicious food.
FODMAPs are types of carbohydrates found in many foods that can cause
digestive issues. The recipes in The Ultimate FODMAP Cookbook are
based on extensive research carried out at Monash University in
Melbourne, Australia. All dishes follow the low FODMAP diet and
eliminate the foods likely to leave you with an upset stomach, with long
term gut health as the ultimate goal.
With 150 recipes from breakfast to dinner and everything in between, you
are certain to find something that hits the spot. Whatever cuisine you
enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle
Eastern - you'll find innovative, healthy and delicious recipes in The
Ultimate FODMAP Cookbook that will leave you feeling light and bright.