A perfect companion to any triathlon training program, The
Triathlete's Training Diary offers an ideal way for you to plan,
record, and better understand your workouts and performance. With
undated pages for use any time of the year, this diary offers plenty of
space for all the objective and subjective performance metrics you might
want to track in a smart format that's been carefully designed, tested,
and refined by Joe Friel, the top coach in the sport of triathlon.
The Triathlete's Training Diary is wirebound to lay flat and flips
easily so you can look up past workouts or settle your pre-race nerves
by proving to yourself that you've done the work. This paper workout log
is simple to use, never requires a login or password, and can be
completely customized to meet your needs for any triathlon training
schedule. This physical record of your workouts will reveal insights
that don't display on an online dashboard.
Fully compatible with Joe Friel's best-selling training programs like
The Triathlete's Training Bible, Your First Triathlon, Going Long,
and Your Best Triathlon, this diary simplifies the planning and
execution of your triathlon training.
High-performing athletes know that a training diary is an invaluable
tool. Whether they work with a coach or train independently, even elite
triathletes keep a training log to hone their feel for performance,
consolidate training data in one location, track their progress, monitor
for injuries and overtraining, and reshape their goals throughout the
season.
The Triathlete's Training Diary includes:
- Coach Friel's introduction to the essential details of keeping a
training log.
- Friel's guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours
- 53 undated weekly spreads.
- Space for every training metric like rest/recovery, weight, workout
type, route, distance/time, average heart rate and power, zones,
weather, heart rate, RPE, and your custom notes
- Room for two-a-day workouts.
- Weekly Summary charts
- Race Results Summary to log finish times, split times, pre- and
post-race nutrition, efforts, and age-group rankings
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite routes and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add The Triathlete's Training Diary
to your program and you'll unlock valuable insights that can help you
improve in your sport.
