Did you know that apple juice boosts brain function? Or that wheatgrass
can remove toxins from the body? Fresh fruit and vegetable juices are
packed with vitamins, minerals, and loads of beneficial phytonutrients
that help the body heal itself and prevent or lessen the severity of
many common illnesses. And there's never been a more accessible guide to
juices than this. It covers everything from the juices of commonly found
fruits and garden vegetables, to that of exotic fruits from around the
world. In addition to color photographs, there are nutritional analyses
and countless suggestions for squeezing and blending healthy juices at
home, along with smart preparation methods that ensure the benefits of
each juice are squeezed to their maximum potential.