In today's world of ready meals and snacking, the value of healthy
eating has never been more important. Seafood is one of the healthiest
things you can put on your plate: fish is good for the heart, improves
circulation, keeps your joints mobile and your eyes healthy, and is
packed with minerals. There's even evidence it can boost your brain
power.
In this book, Sally MacColl presents 50 delicious tried-and-tested
seafood recipes featuring produce from the waters around her home island
of Mull, including salmon, trout, haddock and mackerel as well as
mussels, langoustine, lobster, scallops and crab.
Arranged in five main sections - Quick and Easy Fish Recipes, Quick and
Easy Recipes with Smoked Fish, Quick and Easy Recipes with Shellfish,
Favourite Fish Recipes, and Sides and Sauces - and featuring a host of
mouth-watering dishes, from Smoked Salmon Hash to Scallops with Island
Black Pudding and Garlic Butter, Sally also includes useful information
on buying and preparing fish.