The multimillion-copy bestselling book of spiritual wisdom about
the importance of slowing down in our fast-paced world, by the Buddhist
author of Love for Imperfect Things
"Wise advice on how to reflect and slow down." --Elle
Is it the world that's busy, or is it my mind?
The world moves fast, but that doesn't mean we have to. This bestselling
mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a
renowned Buddhist meditation teacher born in Korea and educated in the
United States, illuminates a path to inner peace and balance amid the
overwhelming demands of everyday life.
By offering guideposts to well-being and happiness in eight
areas--including relationships, love, and spirituality--Haemin Sunim
emphasizes the importance of forging a deeper connection with others and
being compassionate and forgiving toward ourselves. The more than twenty
full-color illustrations that accompany his teachings serve as calming
visual interludes, encouraging us to notice that when you slow down, the
world slows down with you.