Robert Chuckrow

(Author)

The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Revised)Paperback - Revised, 15 October 1998

The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Revised)
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Print Length
224 pages
Language
English
Publisher
YMAA Publication Center
Date Published
15 Oct 1998
ISBN-10
1886969647
ISBN-13
9781886969643

Description

How to Get the Most from Your Tai Chi Practice

The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.

The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

  • Like two books in one, basic and advanced Tai Chi training.
  • Find out how to choose and relate to a teacher.
  • Develop remarkable vitality and longevity.
  • Includes the Cheng Man-ch'ing short form.
  • More than one hundred photos and illustrations.

Product Details

Author:
Robert Chuckrow
Book Edition:
Revised
Book Format:
Paperback
Country of Origin:
US
Date Published:
15 October 1998
Dimensions:
23.62 x 18.29 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
1886969647
ISBN-13:
9781886969643
Language:
English
Location:
Boston, MA
Pages:
224
Weight:
453.59 gm

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