Mouthwatering, budget-friendly recipes that are good for you and good
for the Earth
Following their bestselling 30-Minute Mediterranean Diet Cookbook and
Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and
culinary instructors Serena Ball and Deanna Segrave-Daly are back,
serving up delicious climate cuisine with a Mediterranean spin. The
science is clear: a Mediterranean-style diet is one of the healthiest
and most sustainable in the world.
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide
to getting the most from this incredible regimen, with 10 steps to a
more eco-friendly kitchen including helpful guidance on more
sustainable ingredient choices, energy-saving cooking methods, smarter
storage, and food waste reduction. If you can't do all 10, don't worry!
Making even a few of these small changes can add up to a big impact on
the health of the planet.
Recipes include:
Tahini Swirl Yogurt Parfait with Grapes
Broiled Halloumi with Mint Cucumber Salad
Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)
Mascarpone Scrambled Eggs with Carrot Bacon
Turkish Tomato Flatbread
Falafel with Pickled Herb Spread
Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
Smoked Seafood Farro Risotto
North African Chicken Couscous Bowls
Parsley Pistachio Beef Bulgur Koftas
Baklava Frozen Yogurt Bark
Olive Oil Polenta Berry Cakes
Each recipe includes detailed nutritional information, as well as
helpful ingredient substitutions, prep tips, and time-saving
suggestions. Recipes were triple-tested by real home cooks and are
adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian
and vegan lifestyles. Meat and seafood lovers will also find
approachable ways to make more eco-conscious choices. With beautiful,
inspiring full-color photographs throughout, this cookbook is an
indispensable resource for a climate-friendly kitchen.
