One of the most common questions Dr Michael A. Smith hears from people
is: 'I eat a pretty healthy diet. Do I really need to take supplements?'
His answer is always a resounding 'Yes!' And there is a very good
reason. In this book, Dr Smith covers the many reasons why even the
healthiest diets fall short in terms of supplying the optimal amount of
nutrients we need not just to survive, but, also, to thrive. However,
with such a staggering amount of choices on the market, it's easy to
become overwhelmed.