TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14
DAYS!
NBC News health and wellness contributor David Zinczenko, the #1 New
York Times bestselling author of Zero Sugar Diet, Zero Belly Diet,
the Abs Diet series, and the Eat This, Not That! series, discloses why
some of us stay thin and some of us lose weight with ease--and reveals
the secret to how you can stay lean for life. The answer lies within
your metabolism, the body's crucial, energy-burning engine that for so
many of us is revving at less than half speed. With the help of this
book, you can quickly and easily turn your metabolism into a fat-melting
machine.
The Super Metabolism Diet features daily menus, handy shopping guides,
a vast trove of amazing (though optional) workouts, and tons of
delicious recipes--all designed to get your metabolism firing hotter
than ever before! So say goodbye to bloat, harsh dieting, weight-loss
fads, and even stress. Say bye-bye to belly fat and hello to a new and
improved you.
The Super Metabolism Diet is built on five core pillars (captured in a
handy acronym) to ensure that your body burns more energy and stores
less fat:
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure
Power Snacks
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging
As Zinczenko reports: If you're heavier than you want to be or moving
sluggishly through your days, you don't need to cut your favorite foods
from your diet. You just need to up your intake of core proteins that
will build more energy-burning muscle, consume the healthiest fats that
help increase satiety and speed nutrients throughout your body, and
reach for plenty of good-for-you carbs--yes, carbs!--that provide
essential fiber.
The result will be a stronger, leaner, happier you. And you'll be
stunned at how good you look and feel in no time at all.
"You'll see results almost immediately, never be hungry, and watch the
weight keep coming off!"--Michele Promaulayko, editor in chief of
Cosmopolitan and former editor in chief of Women's Health
