Create your own calming space to let go of tension and feel more
peaceful in body and mind--in just minutes a day.
From balancing work and relationships to navigating financial challenges
and health issues--in our hectic and busy lives, stress is simply
unavoidable. Fortunately, there are proven-effective techniques you can
use every day to combat the negative effects of stress and integrate
healthy relaxation habits into your life. The powerful yet simple
writing practices in this guided journal can help you get started today.
In The Stress Relief Guided Journal, you'll explore your own stress
response and triggers, and create a personalized action plan for stress
reduction. Grounded in evidence-based acceptance and commitment therapy
(ACT), the prompts in this journal integrate a variety of
stress-relieving methods you can implement in your life when stress
becomes overwhelming--including progressive relaxation, self-hypnosis,
visualization, and mindfulness.
If you're looking to find a place of calm and respite in the midst of
our busy world, this journal can be that place. Just write, explore, and
make it yours.
Written by renowned mental health and wellness experts, New
Harbinger's Journals for Change combine evidence-based psychology with
proven-effective guided journaling techniques to help you make lasting
personal change--one page at a time.
