You can't avoid the things that stress you out, but you can change
how you respond. In this guided journal, you'll find unique writing
prompts to help you harness the power of positive emotions, rewire your
emotional response to stress, and cultivate calm.
Stress is, unfortunately, a natural part of life--especially in our busy
and hectic modern times. But you don't have to let it get in the way of
your health and happiness. Studies show that the key to coping with
stress is simpler than you think--it's all about how you respond to the
situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain Guided Journal offers powerful writing
practices based in mindfulness, neuroscience, and positive psychology to
help you examine your own unhealthy responses to stress--such as
avoidance, tunnel vision, negative thinking, self-criticism, fixed
mindset, and fear. Through the brain-changing act of journaling, you'll
discover unique ways to build resilience, empowering you to master your
emotional responses, overcome negative thinking, and create a more
tolerant, stress-proof brain.
If you're ready to harness the power of neuroplasticity and change the
way you respond to stress, the powerful writing practices in this
journal will help you shrug off the small stuff, deal with the big
stuff, and live a happier, healthier life!
Written by renowned mental health and wellness experts, New
Harbinger's Journals for Change combine evidence-based psychology with
proven-effective guided journaling techniques to help you make lasting
personal change--one page at a time.
