Discover the traditional stories and wisdom behind your favourite yoga
poses in this stunningly illustrated book of Indian mythology for yogis
of all levels.
A beautifully written introduction to Indian mythology, join
storyteller, scholar and teacher, Dr Raj Balkaran, and explore the
unforgettable tales behind 50 key yoga poses, such as:
- Vīrabhadrāsana II, the original warrior pose
- Tāḍāsana, mountain pose
- Bhujaṅgāsana, cobra pose
- Garuḍāsana, eagle pose
- Padmāsana, lotus pose
- Vīrāsana, hero pose
- Śavāsana, corpse pose
Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god
of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul
and death. Explore the rivalry between the sages Vasiṣṭha and
Viśvāmitra, and their cosmic feud over a wish-fulfilling cow.
Plunge into the depths of one of the richest myths in Hinduism: the
battle between the demons and the gods who churn the cosmic oceans
in search for the elixir of immortality. And learn how Śiva got his blue
throat!
Learn, through the mythology of the poses, more about the roots of this
ancient practice and how you can use their teachings to better
appreciate and respect yoga's true origins.
Enhance your practice by reading one story before or at the end of
class, and incorporating the poses and their teaching into your life, as
well as your yoga practice, and transform the way you view and practice
this timeless art.
