Due to recent events, all eyes have been on the American military,
especially the elite Special Operations teams: Army Special Forces, Army
Rangers, Navy SEALS, and Air Force Special Ops that truly are the best
of the best in the military. These teams of specially trained warriors
perform the most difficult, politically sensitive, and dangerous
missions known to the US military. The Special Ops Workout: The Elite
Exercise Program Inspired by the United States Special Operations
Command gives an inside look at the intense physical preparation
required to become part of one of these elite teams. The men of the
Special Ops are in the best physical shape of their lives, and the
combination of conditioning workouts, nutritional information, and
inside looks into training and selection guidelines outlined in The
Special Ops Workout show just how they get that way.
Nationally known fitness expert Mike Mejia and former US Navy SEAL and
fitness author Stewart Smith teamed up to give an insider's look into
some of the toughest military training in the world. By focusing on the
strength and endurance conditioning essential to success in Special
Operations teams, these experts show how to use real Special Ops
workouts to get in the best physical shape of your life. Whether your
goal is to make it into the Special Forces, or just bring extra
intensity into your regular workout routine, The Special Ops Workout
is a resource that will add a powerful boost to any fitness regimen.
The Special Ops Workout features:
- A specially formulated 12-week total body conditioning workout
- The Army Ranger and Green Beret 6-week workout
- The Air Force PJ/CCT 6-week workout
- The Navy SEAL 6-week workout
- The ultimate in high-powered nutrition info
- An insider's view of Special Ops training with our exclusive "Real
Deal" insider tips
