Today, supermarkets have entire aisles dedicated to gluten-free
products, restaurants boast glutenfree dishes on their menus, and
millions of people have cut gluten out of their diets in the hopes of
boosting health and losing weight. But despite all the attention, gluten
confusion still reigns.
The truth is, not everyone needs to give up gluten permanently--and
doing so does not guarantee weight loss. In The South Beach Diet Gluten
Solution, Dr. Arthur Agatston demystifies the effects of the
difficult-to-digest protein in wheat and some other grains. With the
book's phased Gluten Solution Program, based on proven South Beach Diet
eating principles, readers will determine their own levels of gluten
sensitivity--and they can drop up to 10 pounds in just 2 weeks. Readers
will also find relief from gluten-induced health issues, including brain
fog, mood swings, digestive disorders, joint pain, and skin problems.
What makes Dr. Agatston's approach unique is that he shows readers how
to become gluten aware, not gluten phobic. With detailed daily meal
plans, tips for traveling and dining out, inspiring stories, and 20
delicious recipes that sacrifice neither taste nor health, The South
Beach Diet Gluten Solution gives readers everything they need to feel
great, lose weight, and navigate the gluten-free world with ease.