With The South Beach Diet, Dr. Arthur Agatston ended the low carb
versus low fat debate and educated the country about healthy carbs and
fats. In The South Beach Diet Gluten Solution, he cleared up the
confusion surrounding gluten and helped people find their own gluten
threshold (what he calls becoming gluten aware). Now he clarifies
another matter: Gluten-free eating does not mean you have to sacrifice
flavor or good nutrition.
*
The South Beach Diet Gluten Solution Cookbook* makes creative use of
gluten-free ingredients in 175 recipes that will please even the most
discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast
Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken
Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and
Cashew-Butter Cookies will more than satisfy the heartiest (and
healthiest) of appetites. And with more than half of the recipes taking
30 minutes or less from start to finish, this book is perfect for the
busiest of cooks.
Unlike the recipes found in many gluten-free cookbooks, those in The
South Beach Diet Gluten Solution Cookbook are free of highly refined
flours, sugars, and artery-clogging saturated fats--but are still packed
with plenty of flavorful ingredients. Even readers who aren't
gluten-free 100 percent of the time will enjoy reaping the health
rewards of these diet-friendly and delicious dishes.
