The long-awaited cookbook is here!
Great food that's good for you--that's the foundation of the South Beach
Diet and the reason millions of people around the world have adopted it
as their lifelong eating plan, shedding unwanted pounds in the process.
Created by leading Miami cardiologist Arthur Agatston, M.D., the diet
emphasizes good fats and good carbohydrates, the kind that stave off
cravings for unhealthy sugary food and promote long-term weight loss.
It's not diet food--it's satisfying, flavorful dishes that are good for
your health and your waistline.
Whether you're already a South Beach Diet success story or brand-new to
the program, you'll find a wealth of inspiration in The South Beach
Diet Cookbook to keep you on track without feeling deprived. The
recipes are simple enough to make every day but delicious enough to
serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder,
Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted
Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary
Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and
Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked
Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls
in the diet; there are also 25 all-new recipes from the top chefs and
restaurants in Miami. Illustrated with 50 full-color photographs and
packed with extras like shopping lists and a pantry guide, The South
Beach Diet Cookbook is an essential addition to your kitchen shelf.
