The SIRT Diet shows how to incorporate tasty SIRT superfoods into your
daily routine and how these foods can help burn fat, increase muscle
definition and boost health.
The world of nutrition has been revolutionized by the discovery of a
chemical compound naturally found in certain fruits and vegetables
called 'sirtuins.' These chemicals control the way our bodies deal with
fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing
health.
Not only do these sirtuin-activating foods - or, SIRT foods - aid weight
loss, but they also help build muscle without any additional exercise.
People incorporating SIRT foods into their diets have found their bodies
get skinnier, leaner and fitter without the time-consuming and hefty
price tag of a gym. The best part is that transforming your body is
really easy as lots of everyday, tasty favourites are SIRT foods - like
olives, tofu, blackcurrants, kale, cocoa and green tea.
Best selling diet expert Jacqueline Whitehart presents a selection of
SIRT food rich recipes, meal planners and useful shopping tips to help
you transform your diet and find a quick and easy way to lose weight,
replacing flab for muscle definition. All the while still eating
delicious favourites like dark chocolate, apples and red wine!
The SIRT Diet jumpstarts your fat-burning genes by restricting to 800
calories for the first two days of the week, and then allowing 1,500
SIRT-rich calories for the other five. Jacqueline provides an easy to
follow four-week meal plan with over 100 feel-good, calorie-counted
recipes packed with these superfoods, from grilled chicken with lemon
and olives to pomegranate cheesecake.
So what are you waiting for? Get ready for a whole new you!
