Megan Maccutcheon

(Author)

The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner StrengthMP3 CD, 9 April 2019

The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
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Language
English
Publisher
Audible Studios on Brilliance
Date Published
9 Apr 2019
ISBN-10
1978678789
ISBN-13
9781978678781

Description

Build confidence and maintain self esteem in five-steps with actionable exercises from The Self Esteem Workbook for Women.

No one is born with self esteem - we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

This five-step program is specifically designed to help women overcome the unique challenges they face - from body image to child rearing - on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you'll gain the tools you need to conquer criticism and boost your self esteem.

Be your most confident self at work, home, and wherever else life takes you with:

  • A five-step program to build self esteem that fosters care, respect, acceptance, and love for oneself
  • Actionable exercises that range from tests to journal entries to keep you engaged and motivated to change
  • An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem
  • Discover what confidence feels like when you build self esteem with the five-actionable steps in The Self Esteem Workbook for Women.

Product Details

Author:
Megan Maccutcheon
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
9 April 2019
Genre:
Self-Esteem
ISBN-10:
1978678789
ISBN-13:
9781978678781
Language:
English

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