Build confidence and maintain self esteem in five-steps with actionable
exercises from The Self Esteem Workbook for Women.
No one is born with self esteem - we have to build it. The Self Esteem
Workbook for Women provides an actionable plan to build self esteem and
live everyday with confidence.
This five-step program is specifically designed to help women overcome
the unique challenges they face - from body image to child rearing - on
the path to building self esteem. Through a series of interactive
questions, prompts, exercises, and real-life stories from women, you'll
gain the tools you need to conquer criticism and boost your self esteem.
Be your most confident self at work, home, and wherever else life takes
you with:
- A five-step program to build self esteem that fosters care, respect,
acceptance, and love for oneself
- Actionable exercises that range from tests to journal entries to keep
you engaged and motivated to change
- An essential introduction that defines what self esteem is, and
provides an overview of the social, cultural, and familial issues that
affect women's self esteem
- Discover what confidence feels like when you build self esteem with
the five-actionable steps in The Self Esteem Workbook for Women.
