The Self-Care Year reveals how to re-connect with your body and mind
and engage with your surroundings, how to slow down, live in tune with
the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own
unique way. The book is divided into spring, summer, autumn and winter
and covers how you can harness the changing seasons and take inspiration
from the natural world, with bite-sized self-care practices, projects
and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing
and meditation exercises, as well as simple craft projects and seasonal
affirmations, this book is for those who are seeking a slower pace and
want to carve out quiet, mindful moments in their lives. Whether you're
a lover of the first buds of spring, a summer sun worshipper, a fan of
the fall leaves as the year turns or a winter wonderland devotee, there
is something for everyone.