Alison Davies

(Author)

The Self-Care Year: Reflect and Recharge with Simple Seasonal RitualsHardcover, 7 December 2021

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
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Print Length
144 pages
Language
English
Publisher
Quadrille Publishing
Date Published
7 Dec 2021
ISBN-10
1787137651
ISBN-13
9781787137653

Description

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Product Details

Author:
Alison Davies
Book Format:
Hardcover
Country of Origin:
US
Date Published:
7 December 2021
Dimensions:
18.8 x 13.97 x 1.78 cm
Genre:
Self-Esteem
ISBN-10:
1787137651
ISBN-13:
9781787137653
Language:
English
Pages:
144
Weight:
340.19 gm

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