The Science of Sport series is essential reading for students, coaches
and performers, physiotherapists, club doctors and professional support
staff working in sport. The Science of Sport: Squash offers both
scientific research and athlete testimonials to show that squash is one
of the most physically demanding, mentally draining, and tactically
challenging sports in the world. Success in this sport requires extreme
levels of fitness, optimal and specific strength, relentless
psychological toughness, intelligent tactical prowess, and sublime
technical proficiency. Key topics covered include: How sports science
has developed in squash and how it is deployed by elite players and
coaches. Case studies and testimonials from some of the world's greatest
players and coaches highlighting the value and impact of sports science
in elite squash. Sports science methodologies and interventions that all
players and coaches can use to enhance the physical, mental, technical
and tactical attributes required to succeed in squash.