The Science of Happiness is a relatively new area of scientific
research and in this timely audiobook, leading psychiatrist Professor
Brendan Kelly sifts through the most up-to-date findings to arrive at a
comprehensive set of principles and strategies that are scientifically
proven to increase happiness levels.
Firstly, Professor Kelly examines the global research that reveals
current trends in happiness: for example, those with right-wing
political views are happier than those on the left, having a baby
increases your happiness levels for two years, 47 is the age of greatest
unhappiness and Finland is the happiest country.
He then explains the six over-arching principles of a happy life and
seven strategies for achieving it - without having to switch political
allegiance or move to Finland. Although happiness cannot be purposely
built, we can create the circumstances in which happiness is more likely
to flourish and so increase our well-being. To this end, the various
strategies outlined in this audiobook combine research evidence with
scientific, psychological and even spiritual advice in order to chart a
happier path through our complex world.
