The Science Behind Tapping offers readers a deeper understanding of
Emotional Freedom Techniques--what it is, and how it can help with a
host of issues.
I loved reading this book because it provided answers to some of my own
personal questions about the relationship between the mind and the
body.
-- Dr. Joe Dispenza, New York Times best-selling author of You Are
the Placebo
Emotional Freedom Techniques, or simply EFT, is a powerful way to deal
with unresolved issues, transform beliefs, and reprogram yourself for
greater happiness and success. Commonly called tapping, EFT has been
utilized by thousands of people worldwide. If you're holding this book,
you've probably tried it at least once--or heard about it from a friend.
EFT researcher and author Peta Stapleton, Ph.D., brings together the
history and cutting-edge research of tapping. She also shows how tapping
can be used for a whole host of ailments, including anxiety, weight
issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking
study involving food cravings in overweight adults helped establish EFT
as an effective, valid form of therapy.
In The Science behind Tapping, you'll come away with a deeper
understanding of what EFT is and how it can help you. The book starts
with a beginner's guide to EFT, which includes tapping statements and
phrases, as well as helpful charts showing the location of tapping
acupoints on the face and upper body. After taking you through its many
uses, Dr. Stapleton also explores the common obstacles to success with
EFT--and how to combat them.
Get ready to learn more about EFT and its incredible possibilities.
