The latest evolution in health and fitness, "The Schwarzbein Principle"
will revolutionize the way millions of people look at eating, losing
weight and maintaining optimal health. This groundbreaking book dispels
the myths perpetuated by some bestselling diet books that may help
people lose weight, but will put them on the fast track to disease.
Based on sound research and the success of thousands of people, "The
Schwarzbein Principle" proves that excess weight, degenerative disease
and accelerated aging can be controlled - and reversed - in a healthful
way. "The Schwarzbein Principle" is a holistic guide to achieving
lasting weight loss, normalizing metabolism and maintaining ideal body
composition through lifestyle and nutrition. By bringing the internal
systems into balance, the Schwarzbein program has been proven to:
reverse type II diabetes; free people from food cravings for chocolate,
caffeine and sugar; cure depression and mood swings; and reduce body fat
while building lean tissue. The nutritional program consists of two
phases -Healing and Maintenance - which are easy to adopt into any
lifestyle. Instead of shunning fat, the program advocates eating all of
the good fats and proteins your body needs as well as an unlimited
portion of non-starchy carbohydrates. By incorporating the lifestyle
components of stress management, exercise and eliminating harmful
stimulants, program participants experience renewed energy and vitality.
