Get in top riding shape! Designed to strengthen the muscles commonly
used by equestrians while improving overall balance, flexibility, and
coordination, this six-week fitness program includes clear instructions
and step-by-step photographs for more than 70 exercises. You'll learn
how to create workout routines that are customized for specific
disciplines like jumping, dressage, and rodeo. Whether you're a
beginning rider or have years of experience, increased fitness will help
you prevent injury and improve your riding form.