With three full exercise routines for riders at beginner, intermediate,
and advanced fitness levels, this guide helps you achieve a good basic
riding position that is centered, aligned, balanced, and relaxed. There
are clear explanations and photos of each exercise plus three tear-out
workout guides, so you can exercise anywhere. An improved seat enhances
your riding experience, helps eliminate back pain and post-riding
soreness, lessens fatigue, minimizes the risk of injury, and improves
your performance.