Jean-Pierre Hourdebaigt

(Author)

The Rider's Fitness Guide to a Better SeatHardcover, 1 December 2007

The Rider's Fitness Guide to a Better Seat
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Print Length
190 pages
Language
English
Publisher
Howell Books
Date Published
1 Dec 2007
ISBN-10
1630261572
ISBN-13
9781630261573

Description

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Product Details

Author:
Jean-Pierre Hourdebaigt
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 December 2007
Dimensions:
23.39 x 15.6 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1630261572
ISBN-13:
9781630261573
Language:
English
Pages:
190
Publisher:
Weight:
439.98 gm

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