With more than 300,000 copies in print, The Real Vitamin & Mineral
Book is a trusted resource for people seeking to make sense of the
plethora of information about nutritional supplements. Now in its fourth
edition, this book provides up-to-date scientific validation for the use
of dietary supplementation in both the treatment and prevention of
disease and for overall optimum health-the very facts that are not made
available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic
vitamins and minerals that every person needs to promote health and to
slow aging;
- advanced recommendations for special conditions that may require
additional supplementation; and
- quick-reference charts and tables for easily updating supplement
regimens.
With clear, understandable explanations, the most current scientifically
documented nutrient guidelines, and easy-to-follow charts, The Real
Vitamin & Mineral Book is concise and to the point-the only resource
readers will need.