The return of the true Paleo diet with 250 enticing recipes that prove
following The Paleo Diet is as delicious, inventive, and inspiring as it
is healthy
It's official--the real Paleo Diet is back. Loved for its simplicity,
health benefits, and because it really works, the diet has been widely
imitated since its release. Yet no one knows this plan better than Loren
Cordain, its creator. As an expert in evolutionary medicine, Cordain
realized we had moved away from the foods we were designed to eat--lean
proteins, fruits, and vegetables--while modern staples such as sugar,
salt, and carbohydrates were creating a host of 21st-century health
issues, including obesity and heart disease. By eating the right food,
people are healthier. But can eating Paleo be tasty?
In this all-new cookbook with 250 recipes and 75 photos, Cordain makes
eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca
to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy
even the most finicky. This is the book the Paleo community has been
waiting for--scientific accuracy combined with great taste.