Recommended by the World Health Organisation and perennial winner of the
US News Best Diet Awards, the Mediterranean Diet is well-established as
an evidence-based pattern of eating which can contribute significantly
to a long and healthy life. Yet all too often the Mediterranean Diet is
described in a sentence or two, reduced to vegetables, fruit, fish and
olive oil. Understanding the Real Mediterranean Diet is a journey of
discovery, with research now unlocking the nutritional secrets deeply
embedded in the intuitive wisdom, traditions, landscape, culture and
cuisine of those ancient lands which border the sea.
- Recognize the elements of the diet that fight inflammation and protect
from heart disease, cancers and dementia.
- Understand the science of ingredient combinations which supercharge
the Mediterranean Diet.
- Harness the foods which nurture our friendly gut bacteria, support a
healthy immune system and even influence our genes.
- Train the senses to see and taste the power of antioxidants.
- Get to know polyphenols - probably the most important things you eat
you've never heard of...
- Lose weight sustainably and feel better along the way.
- Eat as if the planet depends on it.
- Take the Mediterranean Diet quiz and see rapid progress to the world's
healthiest diet.
- Achieve the Real Mediterranean Diet through a simple yet effective
7-day programme.
- Learn to prepare beautiful Mediterranean cuisine and enjoy recipes
from international celebrity chefs interpreting and promoting the
Mediterranean Diet across the world.
