The Quiet Mind: Techniques for Transforming StressPaperback, 14 February 2007

The Quiet Mind: Techniques for Transforming Stress
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Part of Series
Techniques for Transforming Stress
Print Length
305 pages
Language
English
Publisher
Himalayan Institute Press
Date Published
14 Feb 2007
ISBN-10
0893890960
ISBN-13
9780893890964

Description

Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet, meditation, relaxation procedures, breathing techniques, and guidelines for a healthy lifestyle are presented in a manner that is easy to understand and apply.

Product Details

Book Format:
Paperback
Country of Origin:
US
Date Published:
14 February 2007
Dimensions:
21.79 x 14.02 x 2.13 cm
ISBN-10:
0893890960
ISBN-13:
9780893890964
Language:
English
Pages:
305
Publisher:
Himalayan Institute Press
Weight:
458.13 gm

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