Enjoy this comprehensively updated, expanded, and redesigned paperback
version of the original bestseller, which was one of the first
primal/paleo cookbooks ever published back in 2010. The all-new design
features stunning photography, an overview education on primal eating,
shopping and lifestyle elements, updated recipes with macronutrient
breakdowns and metric conversions, do-it-yourself preparations for the
popular Primal Kitchen brand salad dressings and mayonnaise's, and icon
designations for recipes as gluten-free, vegetarian and keto-friendly
(inspired by Mark Sisson's 2017 New York Times bestseller, The Keto
Reset Diet.)
The Primal Blueprint Cookbook has everything you need to get started
with a primal-style diet, or get more creative with your primal meals.
These recipes are free from refined sugars, grains, and vegetable oils,
and honor the ancestral foods of meat, fish, fowl, eggs, vegetables,
fruits, nuts and seeds, and healthy modern foods such as high fat dairy
and dark chocolate. You learn about the basics of primal cooking and
living, source the best ingredients and kitchen items, and then be off
and running with creative recipes in the following categories: Meat,
Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades,
Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and
dressings, and Keto Recipes.
Even if you're an enthusiastic meat eater, you'll break through to the
next level with the creative preparations of Offal (animal organ meats.)
If you think dessert is only about sugar, you'll be amazed at the array
of primal-approved savory treats you can prepare. With the Substitute
Recipe section, you can still enjoy your breads, crackers, muffins,
pancakes, and rice, and will perhaps even agree that primal-style tastes
even better.
This offering from Mark Sisson, New York Times bestselling author,
publisher of the number one primal/paleo blog MarksDailyApple.com, and
Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay
Taylor and Layla McGowan (Mark's co-authors on the bestselling Keto
Reset Instant Pot Cookbook), contains over 100 recipes and hundreds of
vibrant photos (all from McGowan) to help you dial in these fun and easy
to understand recipes. Join the wildly popular primal/paleo movement, as
millions are transforming their lives by ditching nutrient-deficient
processed modern foods and eating the nutrient-dense foods that have
nourished humans for 2.5 million years of evolution.
As you ditch refined sugars, grains and vegetable oils and start
emphasizing primal foods, you'll transition away from the disastrous
state of carbohydrate dependency and chronically excessive insulin
production that is agreed to be the number one public health problem in
the developed world. Instead, you'll become what Sisson calls a "fat
burning beast." This means you are able to burn fat as your primary fuel
source instead of relying on regular high carbohydrate snacks and meals.
You'll enjoy stable energy, appetite, mood, and cognition all day long,
and efficiently reduce excess body fat without struggling or suffering
in the manner of a typical calorie-restrictive diet. By teaching your
body to prefer fat for fuel, you can efficiently reach and maintain your
ideal body composition for the rest of your life.
As you build momentum for Primal eating, you'll find that you won't even
miss the bland, boring, low-fat foods that previously were the central
focus of your diet. How can you argue with a menu that includes Roasted
Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk,
Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate
Custard?
The Primal Blueprint isn't a crash course diet. These and the other
Primal recipes provide the foundation for a lifetime of healthy eating,
high energy and protection from common health problems that arise from
eating SAD (Standard American Diet).
