The Prepper's Diet is all a prepper needs to know about managing their
weight. A prepper and his or her family need to know how to manage their
weight in order to control consumption so that what food they have
remaining will last as long as possible. This book clearly discusses the
simple steps on how to manage your weight. The appendix of the book has
a listing of calorie information for a serving size of nearly all of the
world's foods. This book is an essential component to a prepper's
library and since the information is timeless, it could be handed down
from generation to generation.