The Practical Encyclopedia of Yoga & Pilates: Yoga and Pilates to Safely Streamline, Tone and Strengthen Your Body, in 1800 PhotographsPaperback, 16 March 2012

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.