Powerful Affirmations and Practices for Empaths and All Highly
Sensitive People
For highly sensitive people, there are days when stressful, overwhelming
experiences and sensations seem to pile up and become unmanageable. This
is especially true in our fast-paced and tension-filled times.
Few people know the gifts and challenges as well as Dr. Judith Orloff,
who has devoted her life to providing empaths and all sensitive people
with the tools to avoid sensory overload and burnout, as well as to
thrive in every aspect of their lives. In this intimate and immersive
audio collection read by the author, Dr. Orloff presents a diverse
collection of exactly these kinds of tools--including affirmations that
help you stop absorbing other people's stress, so you can build your own
energy level. This audio program can be used along with its companion
journal, Affirmations for Empaths.
"Affirmations are like friends you can call on when you need protection,
grounding, a loving attitude adjustment, or a reminder of your
strengths," says Dr. Orloff. "For empaths and all caring people, they
are a crucial element of self-care."
The Power Affirmations for Empaths offers dozens of practical tools
for nearly any aspect of a sensitive life, as well as practices for
tailoring and maintaining them for your own unique needs.
