In The Power Meter Handbook, Joe Friel offers cyclists and
triathletes a simple user's guide to using a power meter for big
performance gains.
In simple language, the most trusted coach in endurance sports makes
understanding a power meter easy, no advanced degrees or tech savvy
required.
Cyclists and triathletes will master the basics to reveal how powerful
they are. Focusing on their most important data, they'll discover hidden
power, refine their pacing, and find out how many matches they can burn
on any given day.
Once they understand the fundamentals, Friel will show how to apply his
proven training approach to gain big performance in road races, time
trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:
- Precisely match their training to their race season
- Push their limits step by step
- Track fitness changes--reliably and accurately
- Peak predictably for key events
- Vastly improve training efficiency
Power meters aren't just for the pros or racers anymore. Now The Power
Meter Handbook makes it easy for any cyclist or triathlete to find new
speed with cycling's most advanced gear.
