You don't have to eat a restrictive diet to live better, healthier,
and longer. In this essential cookbook, 75 recipes put the focus on the
five foods that keeping you living your best life--without sacrificing
flavor or favorites.
You don't have to eat a restrictive diet to live better, healthier, and
longer. In this essential cookbook, 75 recipes put the focus on the five
foods that keeping you living your best life--without sacrificing flavor
or favorites.
The key to longevity, experts say, comes down to what you eat. And that
doesn't mean a restrictive diet. This innovative cookbook acclaimed
nutritionist and doctor Michael Crupain introduces the five essential
food groups for a longer, healthier life, along with 75 delicious
recipes that will ward off illness and extend your life by years. Living
longer and better, he reveals, doesn't mean frequent trips to the
doctor's office or a magic pill. Instead, it's all about preventative
medicine through the power of what you eat--and that includes carbs,
fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for
maximum health. Using a foundation of 5 key food groups--whole grains,
seafood, nuts and seeds, beans, and fruits and vegetables--he crafts 75
recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn't have to taste bad
either--you can have your pasta, breads, and dessert! These
mouthwatering recipes include:
-
Cavatelli Pasta with Mussels and Beans
-
Tomato Semi-Cured Roasted Steelhead Trout
-
Grilled Stone Fruits with Labneh and Basil
-
Miso Creamed Corn
-
Smoky Eggplant with Hummus
-
Artichoke and Crab Pasta
-
Whole Wheat Sourdough Lasagna Bread
-
Roast Chicken with Spicy Scallion Slaw
-
Chocolate Labneh Cheesecake
So don't wait another minute... use The Power Five to add years to
your life in the most delicious way possible!
