Powerful strategies and compassionate support for overcoming
postpartum depression
Becoming a parent is a huge transition. For some, the mood swings, the
pressures, and the anxiety can be intense and overwhelming. One in five
women will develop postpartum depression (PPD) after pregnancy--so if
you're struggling with PPD, know you're not alone. This depression
workbook is designed to help you navigate the transition to becoming the
healthy and happy parent you want to be.
This depression workbook is here to guide you on your journey, providing
supportive strategies and tools grounded in cognitive behavioral therapy
(CBT)--proven to help you understand, cope with, and reduce your PPD
symptoms. Discover common signs of PPD, what it is, and what you can do
about it. Explore your thoughts, feelings, and relationships, plus
self-care practices through a variety of practical and insightful
exercises in this depression workbook.
This depression workbook includes:
- Primer on PPD--Discover if you might have PPD, take a look at
common causes and risk factors, and see how PPD can impact your
partner.
- Lasting relief--The CBT-based postpartum strategies in this
depression workbook will help you adopt a positive mindset, improve
your mood, deepen your relationships, and find time to recharge.
- Parents like you--Find kinship in real-life scenarios from other
parents, paired with practical advice, simple tips, and interactive
exercises.
This depression workbook provides the strategies, tools, and support
you'll need for a healthy and happy transition into parenthood.
