An inspiring, 100% plant-based cookbook to help manage diabetes,
prevent complications, and promote optimal health with easy vegan
recipes, advice on meal planning, cooking tips, shopping lists, and
more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered
Dietitian, presents 100 plant-based diet recipes for evidence-based
diabetes management.
Although there are many cookbooks tailored for people with diabetes, the
vegan cookbook for diabetics is rare --a surprising fact given mounting
research proving plant-based diets have lasting benefits for people
living with diabetes. Nearly 12% of the U.S. population has diabetes,
while 38% of adults have prediabetes--and it is our aging generation
that carries the heaviest disease burden; roughly half of seniors in the
U.S. have prediabetes. This book is especially for them. Sharon explains
this research in an accessible and persuasive way with
easy-to-understand graphs and charts, but also with a warm and friendly
tone that will encourage readers.
In The Plant-Powered Plan to Beat Diabetes, Palmer provides a
comprehensive, 100% plant-based eating plan (meaning no meat, fish,
eggs, or dairy) based on existing research for managing diabetes. The
original photography of her inventive, globally inspired, and
heart-healthy recipes make each culinary creation difficult to resist!
Find step-by-step meal plans and learn plant-based cooking methods and
strategies. Regardless of whether the goal is to go vegan or simply move
to a more plant-forward eating style. Palmer makes it easy and
convenient to shift eating patterns for good health, while enjoying
delicious food!
The popular PlantYou vegan cookbook by Carleigh Bodrug meets the
diabetes-focused, Complete Diabetes Cookbook by America's Test Kitchen
with this accessible plant-based cookbook and meal planning guide for
people with diabetes. Palmer's simplified approach to plant-powered
eating for diabetes management makes this cookbook an essential gift and
tool for loved ones to share with family members living with diabetes,
or for clinicians, nutritionists, nurses, or health practitioners who
treat and manage patients with diabetes.
