Harness the power of whole-plant foods to lead a long and vibrant
life--whether you're vegan, vegetarian or omnivorous.
Eat more whole plants. This simple recommendation is at the heart of a
building consensus: The healthiest diet is a plant-based diet. Plants
have spent millions of years evolving their defenses against disease.
Now, studies indicate that by eating whole, minimally processed plant
foods, humans too can gain protection--against everyday illness,
diabetes, obesity, depression, mental decline, heart disease, and even
cancer.
In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals
the most up-to-date findings in nutrition to explain both why you should
fill more of your plate with whole-plant foods and how to do so, whether
you're a longtime vegan or a committed omnivore. Here is:
- Essential information on the healthiest plant foods--whole grains,
vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate,
coffee, tea, and wine
- Advice for navigating the supermarket, kitchen, restaurant menus,
on-the-go meals, exercise, and more
- A 14-day meal plan, plus daily action alerts to get you started
- And 75 original plant-based recipes for every meal--all with complete
nutritional data.
The Plant-Powered Diet is not a diet you'll go "on" today and "off"
tomorrow. It is a simple, satisfying, and thoroughly delicious way of
eating that can not only last your lifetime--but lengthen it.
