HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT
YOURSELF
'A fantastic resource for any plant-based athlete looking to get
stronger or fitter' James Wilks, winner of The Ultimate Fighter and
producer of The Game Changers
'Well-written, well-researched, highly recommended!' Gene Stone,
co-author of How Not to Die
**
'Whether you're looking to kickstart a healthier lifestyle or take your
training to the next level, this book has you covered' Plant-Based
Health Professionals UK**
The scientific evidence overwhelmingly shows that a plant-based diet is
one of the most effective ways to improve both long-term health and to
see immediate results in terms of energy, recovery and performance. But
what can you do to ensure your diet boosts your performance in your
sport or training?
In The Plant-Based Power Plan, registered elite sports nutritionist TJ
Waterfall uses the cutting-edge research he applies with his clients -
ranging from Premiership rugby players, competitive weightlifters and
professional boxers, to Premier League footballers and ultra-distance
triathletes - to bust the myths and explain how a well-planned
plant-based diet can take your health and performance to the next level.
With simple but comprehensive practical guidance - from maximising
muscle protein synthesis and improving your recovery, to tweaking
nutrition timing and getting enough energy to fuel highly active
training schedules - TJ gives you everything you need to bring your
A-game. He also shows you just how simple it is to incorporate the most
important nutrients into your diet with a selection of 30 easy and
delicious recipes.
'A definite must read' Fiona Oakes, four-time world-record-holding
marathon runner
'Brim full of the information you need to eat your way towards your
full potential' Etienne Stott MBE, London 2012 canoe slalom gold
medallist
'A holistic lifestyle guide, from a scientist not a guru' Dale Vince
OBE, Chairperson, Forest Green Rovers FC, the world's first vegan
football club
'Every athlete, coach, trainer and medical practitioner in all
sporting organisations should read this book and utilise the insights it
offers' Les Kiss, Head Coach, London Irish Rugby Club
