Lynne Robinson

(Author)

The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates EverPaperback, 6 August 2019

The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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Print Length
288 pages
Language
English
Publisher
Kyle Books
Date Published
6 Aug 2019
ISBN-10
0857836706
ISBN-13
9780857836700

Description

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Product Details

Author:
Lynne Robinson
Book Format:
Paperback
Date Published:
6 August 2019
Dimensions:
25.65 x 22.86 x 2.54 cm
Genre:
Health & Fitness
ISBN-10:
0857836706
ISBN-13:
9780857836700
Language:
English
Pages:
288
Publisher:
Weight:
1088.62 gm

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