The Pilates Bibleappeals to readers who want a comprehensive
understanding of this exercise method--its origin, principles, key
concepts, and benefits--in addition to detailed instructions, complete
with beautiful step-by-step color pictures, describing how to practise
Pilates safely and effectively. Joseph Pilates (1880-1967), who was
plagued by illness as a child in Germany, developed his unique movement
system over many years by combining observations about what energized
and aligned the body with fitness techniques of his day. In 1925, he
immigrated to the United States and set up a studio to introduce his
holistic technique. The system is based on six principles: breathing,
centering, control, concentration, precision, and flowing movement.
Instruction begins with fundamentals like finding the "scoop" and
engaging the "powerhouse." Then gentle movement to stabilize the back
and the pelvis is introduced. Each exercise builds on the one before it.
Once practitioners master the basics, they are ready for the Beginner's
Program, where they learn how to move using the principles. The
Intermediate Program progresses to more complex exercises that encourage
moving with flow, greater precision and concentration, and integrating
the breath. The Advanced Program offers more challenging positions
requiring greater strength, stamina, and coordination. Comprehensive
instructions at each level provide exercise goals, common errors to
avoid, and modifications to help those who may experience difficulty.
