Shelby Law Ruttan

(Author)

The Pescatarian Keto Cookbook: 100 Recipes and a 14-Day Meal Plan to Burn Fat and Boost HealthPaperback, 9 February 2021

The Pescatarian Keto Cookbook: 100 Recipes and a 14-Day Meal Plan to Burn Fat and Boost Health
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Print Length
186 pages
Language
English
Publisher
Rockridge Press
Date Published
9 Feb 2021
ISBN-10
1648765033
ISBN-13
9781648765032

Description

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet

Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.

Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.

  • Flavorful fish & veggies--Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.
  • An easy 14-day meal plan--Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.
  • Healthy fats, keto benefits--Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.

Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Product Details

Author:
Shelby Law Ruttan
Book Format:
Paperback
Country of Origin:
US
Date Published:
9 February 2021
Dimensions:
23.5 x 19.05 x 1.3 cm
ISBN-10:
1648765033
ISBN-13:
9781648765032
Language:
English
Pages:
186
Publisher:
Weight:
439.98 gm

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