The Pen and Paper Diet is all about putting weight management skills
into your hands. You don't have to avoid certain foods with this diet.
You don't have to take diet pills with this diet. It is based on
scientific research. It is an easy eating plan to maintain your ideal
weight for the rest of your life. You can eat the types of food you like
and still lose weight. The Expanded edition has calorie requirement
calculations performed for males and females between the ages 19 and 84.
The Expanded edition is a valuable resource for Health Professionals
that deal with weight management.