The Pen and Paper Diet: Expanded Metric EditionPaperback, 26 May 2008

The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight.