Twelve-time New York Times bestselling author Mark Hyman, MD,
presents his unique Pegan diet--including meal plans, recipes, and
shopping lists.
For decades, the diet wars have pitted advocates for the low-carb,
high-fat paleo diet against advocates of the exclusively plant-based
vegan diet and dozens of other diets leaving most of us bewildered and
confused. For those of us on the sidelines, trying to figure out which
approach is best has been nearly impossible--both extreme diets have
unique benefits and drawbacks. But how can it be, we've asked
desperately, that our only options are bacon and butter three times a
day or endless kale salads? How do we eat to reverse disease, optimal
health, longevity and performance. How do we eat to reverse climate
change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine
approach, Mark Hyman explains how to take the best aspects of the paleo
diet (good fats, limited refined carbs, limited sugar) and combine them
with the vegan diet (lots and lots of fresh, healthy veggies) to create
a delicious diet that is not only good for your brain and your body, but
also good for the planet.
Featuring thirty recipes and plenty of infographics illustrating the
concepts, The Pegan Diet offers a balanced and easy-to-follow approach
to eating that will help you get, and stay, fit, healthy, focused, and
happy--for life.
