William Fleeman

(Author)

The Pathways to Peace Anger Management Workbook (Workbook)Paperback - Workbook, 5 June 2003

The Pathways to Peace Anger Management Workbook (Workbook)
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Print Length
240 pages
Language
English
Publisher
Hunter House Publishers
Date Published
5 Jun 2003
ISBN-10
0897934172
ISBN-13
9780897934176

Description

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.

Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.

This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage

The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Product Details

Author:
William Fleeman
Book Edition:
Workbook
Book Format:
Paperback
Country of Origin:
US
Date Published:
5 June 2003
Dimensions:
27.69 x 21.34 x 1.27 cm
ISBN-10:
0897934172
ISBN-13:
9780897934176
Language:
English
Pages:
240
Weight:
521.63 gm

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