Eat for better health and weight loss the Paleo way with this revised
edition of the bestselling guide--over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were
designed to eat. If you want to lose weight--up to 75 pounds in six
months--or if you want to attain optimal health, The Paleo Diet will
work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of
satisfying and delicious lean meats and fish, fresh fruits, snacks, and
non-starchy vegetables, you can lose weight and prevent and treat heart
disease, cancer, osteoporosis, metabolic syndrome, and many other
illnesses.
- Breakthrough nutrition program based on eating the foods we were
genetically designed to eat--lean meats and fish and other foods that
made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes
plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new
way of eating as well as dozens of recipes
- This bestselling guide written by the world's leading expert on
Paleolithic eating has been adopted as a bible of the CrossFit
movement
The Paleo Diet is the only diet proven by nature to fight disease,
provide maximum energy, and keep you naturally thin, strong, and
active--while enjoying every satisfying and delicious bite.